How to Get Over Fear of Change.
May people resist change that happens in their lives. A lot of people become anxious when they are faced in situations where change is the only way out The first procedure is to appreciate that you are aware change is about to take place and you want to get past your current situation. Most people miss major changes in their lives because of their rebellion to change. It is okay to fear about the change about to take place in your life but at the same time you need to appreciate that you are required to work on yourself and face the change confidently. You can overcome fear in the following ways. You should maintain a journal. Ensure that you write down all your fears and your feelings towards the change you are about to make. Write down your emotions and explain how the change that is about to take place and how it will contribute to your life. Write about your hopes for the future and what you want your life to be without the anxiety. Revise the best and worst scenarios for specific situations and write down what that looks like.
Focus your energy on the joy of a situation instead of dwelling. Get motivated about what could be and what you may not know about. Do not allow fear to take control of you and rip you off your joy. Always remember that you are choosing change and it is the best for you. Focus on the possibilities of a new start, joy and a new beginning in life. Get over your fear with excitement and change forward with a positive attitude in place.
You need to be helped when going through a tough time. You can reach out to your family and friends and identify someone you can talk to. Tell them about your fears and what you feel towards a certain situation. Be open with them about your fears of change and see the advice they have to offer to you considering your current situation. Your support person may have gone through your current situation that you are in and they may offer advice that will assist you go through your current situation. Be open with others about what you feel and what you are experiencing despite how challenging it may be. Ask your support person questions that may be bothering you for example why they made a change and how it affected them.
When you are fully prepared, it’s time to make a move. Make that change that you have feared to make in the past. Let your support person know that you have made the bold move and go through each step that you have gone through. The person will walk with you through the steps. You need to make a move when there is need to so as to avoid being struck at the same position throughout our lives.